Whoops! Almost Made It
The thing with cheerleading is that it requires precision and extreme caution to nail a stunt unscathed. This person seemed to be performing their move on the mat so well but only a quarter to go, and they suffered a mishap. Luckily, they were able to recover well following this accident.
This accident could become problematic for people who experience anxiety in front of an audience. The best way to manage the pressure of performing in front of a crowd is to practice beforehand and be prepared. Take deep breaths and remember that mistakes are expected. Finally, focus on the moment and enjoy the performance.