Action-Packed!

This woman’s uniform with the word “Action” fits her reaction when she performed this stunt! But more than this, we couldn’t help but notice how toned these girls are; peep their abs in this shot.

Cheerleading is an incredibly effective cardio routine that provides a fun way to exercise and offers many health benefits. It can help improve lower back strength, as it requires a great deal of flexibility and mobility, which in turn exercises the lower back. It is excellent for working the core muscles, as it involves a lot of upper body movement, which helps to encourage good posture.