That’s What The Foam Is For

By now, we have established how difficult it is to perfect every cheerleading move and how dangerous training can be. This is why many fitness centers add foam and mats to lessen the risk of severe injuries in case things don’t go according to plan, just like what had happened to this woman.

According to AZ Central, Tatami mats are an ideal flooring choice for martial arts and cheerleading training as they are durable, affordable, and easy to store. They are usually made of high-density foam to cushion against injury from impact. They feature interlocking puzzle-like borders for better coverage.