Meghan Markle – Born in 1981, 123 Lbs, 5’6″

At 5 feet 6 inches and weighing approximately 123 pounds, Meghan Markle embodies a balanced approach to health and wellness. Fitness is integral to Meghan’s lifestyle. Influenced by her mother, a former yoga instructor, she practices yoga regularly and incorporates Pilates and running into her routine.

Her mornings often begin with a cup of hot water and lemon, followed by steel-cut oats topped with bananas and a drizzle of agave syrup. For lunch, she enjoys hearty meals like kale salads with quinoa, dates, and almonds, aligning with Mediterranean diet principles. Dinner varies but includes favorites like sushi, fish tacos, and roast chicken, often accompanied by a glass of wine.