Bret Michaels – Born in 1963, 207 Lbs, 5’9″

Bret Michaels is a rock legend known for his energetic performances. He maintains his physique through daily workouts like mountain biking, running, and resistance training. He also incorporates sit-ups into his routine, focusing on core strength. His commitment to fitness is evident in his consistent exercise regimen, which he adapts to fit his busy schedule.

In addition to his workouts, Bret pays close attention to his diet. He enjoys foods like turkey, tomatoes, celery, and peanut butter, which he often carries while touring. Bret also collaborated with Snapple to create his own beverage, Diet Trop-A-Rocka Tea, a low-calorie drink made with black tea flavored with mango, cinnamon, peach, and pear.