Lana Condor – Born in 1997, 108 Lbs, 5’3″

Lana Condor, at 5 feet 3 inches and approximately 108 pounds, embraces a balanced approach to health and wellness. Rather than adhering to strict diets, she focuses on enjoying foods that bring her joy, such as noodles and sushi, while maintaining regular workouts that include cardio and high-intensity interval training (HIIT). Her fitness routine often features jumping rope, weighted squats, lunges, and slam ball exercises, which she performs in her home gym.

Lana prioritizes mental well-being through practices like journaling, meditation, and spending quality time with loved ones. She has been open about her experiences with body image and emphasizes the importance of positive self-talk and treating oneself with kindness.