Gwyneth Paltrow – Born in 1972, 132 Lbs, 5’9″

Gwyneth Paltrow, at 5 feet 9 inches and weighing approximately 132 pounds, has long been synonymous with the wellness movement. Her daily routine typically includes an hour of movement—be it a walk, Pilates, or a session with Tracy Anderson. A longtime advocate of Anderson’s method, she praises its effectiveness in sculpting her physique.

Gwyneth also practices intermittent fasting, often starting her day with coffee and having her first meal around noon, which might include bone broth. Dinner typically consists of a paleo-style meal rich in vegetables and proteins. While she follows a clean diet, she doesn’t shy away from indulgences, occasionally enjoying foods like French fries and cheese.