Gwen Stefani – Born in 1969, 125 Lbs, 5’6″

Gwen Stefani’s fitness routine is an innovative blend of old-school workouts and modern techniques. She incorporates weight training and cardio into her regimen, working out at least four times a week for 60–75 minutes per session. Gwen favors high-intensity weight training and cardiovascular exercises like rowing and jump roping, which help her maintain her enviable abs and overall fitness.

Her diet reflects her commitment to health and balance. Gwen follows a mostly vegetarian or vegan diet, rich in organic fruits and vegetables, nuts, and soy products. She starts her mornings with decaf English Breakfast tea with vanilla soy milk and ensures she stays hydrated throughout the day.