Joleen Loves To Take A Rest

While most social media superstars love hustling, Jolee is a big fan of taking a rest, which is what people mostly forget. More importantly, getting enough sleep is ideal because it is when the body really slows down and recharges.

Experts advise eight hours of shuteye for adults, which would result in better performance at the office or school and a lower risk of gaining weight. According to Access Community Health Network, a good night’s sleep promotes brain function as a person becomes clear-headed and alert.