Joleen Follows A Balanced Diet

Just like what most trainers and nutritionists would tell us, one of the keys to a healthy life and lean physique is a balanced eating program. Joleen understands this and only consumes whole foods, avoiding pork and red meat and sticking with vegetables as much as possible.

According to Healthline, red meat pertains to non-fowl mammals, like pork, beef, lamb, and venison. While they are known for packing nutrients like zinc and vitamin B12, studies have linked them to an increased risk of heart disease.