Cardio Now, Reap Benefits Later

Joleen’s dedication to fitness is admirable but more than this, she would reap rewards when she reaches her advanced years. According to UVA Health, people who don’t work out regularly tend to lose 80 percent of their muscle strength when they become senior citizens.

On top of this, maintaining a healthy weight can reduce one’s risk of cardiovascular diseases because regularly exercising lowers cholesterol and blood pressure levels. However, variety is the key to a sustainable routine so it is best to mix and match during sweat sessions.