Helping Each Other Out

Working out with a friend is always beneficial. It provides the extra persuasion and motivation we occasionally need to focus on the objective. What we’re talking about seems understood all too well by these two individuals. The woman on top is using her weight to keep the guy stable.

But as a spotter, there are a lot of other, arguably more efficient, methods to accomplish the same. After looking at this, we get the impression that she is more likely his close friend than an instructor. She’s probably sitting on his lap while he lifts weights because he’s okay with it.