Contested Reverse Hack Squat

It’s clear this woman came to the gym to work out that day. She is wearing pastel-colored sportswear complemented by her stylishly bright pink Nikes. Although she looks professional, there have been some complaints about her technique. Of course, she is not the first person to use the machine this way.

While some claim that the reverse hack squat is excellent training for hamstrings and glutes, other fitness enthusiasts may disagree, claiming that it places too much strain on your knees. To work the quads, they advise trying the machine in reverse. However, we suspect that nobody gave her any such advice.