Selena Gomez – Born in 1992, 123 Lbs, 5’5″

Selena Gomez has a balanced approach to health and wellness. Rather than strict diets, she focuses on nourishing her body with wholesome foods and staying active through enjoyable activities. Her fitness routine includes Pilates, yoga, and strength training, which she finds both effective and fun.

Selena reportedly prioritizes hydration and mindful eating. She enjoys meals that are both satisfying and nutritious, with lean proteins, fresh vegetables, and whole grains. Her approach to wellness is holistic, emphasizing the importance of listening to one’s body and making choices that support overall health. She firmly believes that balance and self-compassion are key components of a healthy lifestyle.