Taylor Swift – Born in 1989, 130 Lbs, 5’10″

Taylor Swift’s preparation for her 2023–2025 Eras Tour was an athletic journey. She began training six months prior, running on a treadmill daily while singing her entire setlist aloud—sprinting for fast songs and jogging for slower ones. This regimen, combined with strength training at Dogpound gym and three months of dance rehearsals with choreographer Mandy Moore, ensured she could deliver high-energy performances night after night. Her trainer, Kirk Myers, likened her discipline to that of a professional athlete.

Taylor reportedly maintains her svelte physique with a balanced diet. During the week, she opts for salads, yogurt, and sandwiches, while weekends are reserved for comfort foods like burgers and fries.