Kim Kardashian – Born in 1980, 130 Lbs, 5’2″

Kim Kardashian has always been at the forefront of beauty and fitness trends. In 2024, she made headlines by shedding 60 pounds, transitioning from 190 to 130 pounds. She reportedly achieved this thanks to the Atkins 40 diet, which limits carb intake to 40 grams per day, and a rigorous workout routine that includes strength training, HIIT, and cardio.

Kim has been open about the mental and emotional aspects of her journey. She has spoken about the importance of self-care, mental health, and embracing one’s body at every stage. Her approach to wellness is holistic, focusing not just on diet and exercise but also on mindfulness and self-compassion.