Jennifer López – 5’5″ – 130 lbs

She dances harder than your gym playlist and makes 55 look like 35. At 5 feet 5 inches tall and about 130 pounds, Jennifer López doesn’t just keep up—she leads. Her body stays strong thanks to daily workouts packed with dance, weight training, and cardio. Her meals? Think lean proteins, veggies, and zero caffeine or alcohol. 

In 2024, she dropped “This Is Me… Now” along with a musical film and a raw behind-the-scenes documentary. She also starred in “Unstoppable,” playing the mother of athlete Anthony Robles. Even with her split from Ben Affleck making headlines, J.Lo kept moving like a true pro, shining on every screen she touched.