That’s Not Healthy

As per health experts and medical research, snacking at night can lead to weight gain and disrupt sleep patterns. The body’s metabolism slows down at night. So, the calories consumed from late-night snacking are more likely to be stored as fat. Additionally, eating before bedtime can cause indigestion and interfere with restful sleep.

Therefore, it is generally recommended to limit late-night snacking and try to eat a balanced dinner a few hours before bed. Choosing dramatic moments over candid ones is the trend these days. Sometimes, people go to extreme lengths to carve an image of themselves in front of the world. Take this girl, for example.