Beyoncé – 5’7″ – 123 lbs

One second, she’s flipping her hair under stadium lights, and the next, she’s doing squats like it’s no big deal. At 5 feet 7 inches and weighing around 123 pounds, Beyoncé keeps her body in performance mode with intense dance rehearsals, strength training, and a clean diet loaded with veggies, lean proteins, and healthy fats. 

Her 2025 “Cowboy Carter and the Rodeo Chitlin’ Circuit Tour” was a full-blown spectacle—45 songs, jaw-dropping visuals, and surprise appearances by Blue Ivy and Rumi. She even won a Grammy for “Cowboy Carter.” Whether she’s singing country or breaking records, Bey proves every single year that she’s not a queen—she’s the whole kingdom.