Up in the Air

Check this group of muscle-bound gym bros striking poses in aerial yoga hammocks, clearly out of their usual weightlifting element but nailing the aesthetic nonetheless. Aerial yoga, which incorporates a hammock to enhance traditional yoga poses, has gained massive popularity on social media. According to a study published in the Complementary Therapies in Clinical Practice journal, aerial yoga offers benefits like improved flexibility and core strength.

While these guys may have embarked on this sky-high exercise more for laughs than for mindfulness, their entertaining attempt adds a unique twist to the Insta-favorite workout trend.

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